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Strength Gain/Weight Loss Balance
I'm morbidly obese and working hard to make myself healthy for life. I eat at a good caloric deficit, I do 30 minutes of cardio daily, and I lift weights. For those of you who have been there, done that, I'd love some input/advice on how to eat and work out in order to keep losing fat without sacrificing strength gains…
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Workout Song of the Moment
What's yours? Right now I am getting down to: Coheed & Cambria - The Broken
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Help me with weight training.
Hey guys, I was hoping some of the more knowledgeable strength trainers here could help me figure a couple of things out. I'm new to all this but taking all the advice I can and applying it hard and seriously (12 pounds down in less than 2 weeks!) but let me explain my concerns, and you tell me if they're valid concerns,…
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Looking for accountability partners!
I'm new here (8 day streak! lol) and looking for friends to add here to share victories with. I'm 27, currently at the morbid obesity level, but committing hard to making serious changes. I lost 12 pounds last week! I'm hitting a caloric deficit, weight training and cardio, have gotten rid of daily soda (personal rule: no…
