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Detox Cleanses
Has anyone ever done one? If so, what did you do and your opinions?
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Elliptical
I currently own an elliptical, but wanting to buy a new one. Any suggestions or opinions on NordicTrack or Sole? Is it worth getting the ifit?? Thanks!
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New group on Facebook
I have created a new group on Facebook that is for people wanting to focus on fitness and natural living. I will still keep this PCOS group and the Facebook PCOS group. Please join! https://www.facebook.com/groups/naturallivingandfitness/
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Facebook Group
I've created a Facebook group here is the link... https://www.facebook.com/groups/fightpcosnaturally/
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Foods that detox and clean your body
http://themindunleashed.org/2013/12/36-foods-help-detox-cleanse-entire-body.html
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Recipes
Here you can share recipes that you like that are PCOS friendly!
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Exercise
What do you all do for exercise? I mainly do the elliptical right now but in the past I've done P90x and I hope to get back into that soon! I also try to walk everyday and play outside with my kids to burn a few more extra calories :) I do Pilates some days. I also alternate cardio and strength workouts for example I did…
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Let's Share!
Hi everyone! Thought we could start this post to share our stories (if you would like to) and/or tell us all a little about yourself. I'll start below...
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Low carbs
Anyone doing low carbs? If you are what are some good things to eat that are low in carbs and how many carbs are you having in a day?
