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Too Hungry and Lazy to Exercise - Need Motivation!
I have been the same size/weight for years - I've stayed the same by eating healthy food (in satisfying portions) and exercising at least three times a week. To achieve my weight loss goal of 44 lbs by some time this year, I've cut my calories and portions by more than half. I'm only seriously exercising now once a week…
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Any walkers on South Beacon Hill in Seattle?
I live right on Beacon Ave S and S Kenyon St in Seattle. I would love to have someone to walk with on the either the median path or bike trail - I get tired of walking by myself (even with my iPod). I would love to find a walking buddy to pair up with. Any takers?
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Some banner ads are not your fitness "pals"
I am having a tough time avoiding my #1 trigger food - sugar. It doesn't help to be greeted by a photo of a delicious cupcake on the banner ad when I logged in today. Shouldn't the banner ads have photos of running or carrot sticks or something? Not to sound FAT, but I could actually SMELL the frosting! Has anyone else run…
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Are you REALLY hungry, or just dehydrated?
One of the worst symptoms to come with restricting your calories is hunger pangs. Interestingly enough, they are not always caused by hunger. Sometimes your body is really telling you that you are THIRSTY. I have found that drinking a couple of glasses of water and then waiting 15-20 minutes, helps me distinguish real…
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And here are the ENCOURAGING words - clip and save!
:smile: Give support; help, abet, advance, advocate, aid, approve, assist, back, back up, befriend, bolster, boost, brace, comfort, console, countenance, develop, ease, egg on, endorse, favor, fortify, forward, foster, further, get behind, give a leg up, go for, improve, instigate, invite, pat on the back, prevail,…
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Words NOT to live by; Synonyms for HUNGER
A few words to strike from my present vocabulary: Starving; desirous, athirst, avid, carnivorous, could eat a horse, covetous, craving, eager, edacious, empty, esurient, famished, famishing, flying light, got the munchies, greedy, hankering, hoggish, hollow, hungered, insatiate, keen, omnivorous, on empty stomach, piggish,…
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Starting today, this is the year...
"Look not mournfully into the past. It comes not back again. Wisely improve the present. It is thine. Go forth to meet the shadowy future, without fear." - Henry Wadsworth Longfellow (1807 - 1882) Quotations, websites, publicly embarrassing myself by posting fat photos on a blog - I'm ready. 2011 is the year. No, for real.
