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Looking for College Friends!
Hi, I'm Emily and a freshman at Boise State University. I've found myself on track to hitting that Freshman 15 and finally decided that I want to turn things around before it gets too late. I was successful with MFP earlier this year until I broke my foot and became discouraged. Being active on this site is what helped me…
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Weight-Loss Plateau
I'm at 1,500 calories with an additional 400-600 a day from exercise. I try to leave about 100-300 by the end of the day, and now in my third week, the scale hasn't dropped for a bit. I'm not discouraged, but I'm wondering if I should keep doing what I'm doing or if I need to adjust things around. Help! P.S. Feel free to…
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If you lose a lot of cals, how much should you eat back?
I went on a hike today for about three hours followed by a visit to the gym. Before you get concerned, I didn't work too hard at the gym, I just felt like I needed to go today because I've been going everyday. Anyway! Food wise, today I ate about 2,200 (and I'm done), but my allowance (1,500) + exercise put me at almost…
