Weight-Loss Plateau

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boiseemily
boiseemily Posts: 14 Member
in Health and Weight Loss
I'm at 1,500 calories with an additional 400-600 a day from exercise. I try to leave about 100-300 by the end of the day, and now in my third week, the scale hasn't dropped for a bit. I'm not discouraged, but I'm wondering if I should keep doing what I'm doing or if I need to adjust things around. Help!

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Replies

  • leen311
    leen311 Posts: 13 Member
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    Not sure. It could be that you aren't eating enough or you need to change up your routine (because you have been doing te same thing for a while.)
  • manda1978
    manda1978 Posts: 525 Member
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    I'd keep going for another few weeks. Being female your cycle can affect you at certain times so I'd give it a good 6-8 weeks before I got concerned :)
  • Skarlet13
    Skarlet13 Posts: 146 Member
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    You might be over-estimating your exercise calories. 4-600 seems kinda high.
  • Jgal8123
    Jgal8123 Posts: 1,378 Member
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    Looked at your diary - you are over your carb/sugar limits on most days. Try upping your protein and reducing your sugar intake for a week and see if it makes a difference.

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