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shape wear and wraps?
I was wondering if I wear shape wear or wrap my stomach and thighs a Lil tight for hours a day...would that help my shape.(like flatter stomach and thinner thighs?) Like waist training. I do eat calorie deficit and exercise.
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Question for weight loss
Is consistant everyday exercise for an hour or so.better for more weightloss.. or is going every other day and working out til your sore better? Cuz I have to take a day break cuz im sore but im staying the same weight..or inches.... .should I just go everyday even for just a 50 min speed walk?which one is even a lilfaster…
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I Am Saying Hi
HEllo im kristina f 20 118 lbs im new here and need motivating ppl to come join me as friends. If you motivate and leave inspiring comments then friend me. Just specifically exercise and calorie counting..keep it up!
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Introducing Myself mauh!
Hello my name is Kristina.im 5'2 123 lbs..23 yrs old. I started off as 135 lbs since as of aug.Lots of muscles on my legs from years of roller skating. I am new here and am looking for friends to motivate eachother and encourage and to also hand out tips for exercise and diet:) ive done alot of research for myself in order…
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Protein shakes for weightloss
After workout protein shakes :will it help me lose weight .or will I just bulk my already big muscles back up by drinking the shakes.i heard lots of protein for a woman is good and makes weight drop. Im looking to tone up and slim down. I have big and strong leg muscles I need to tone up and cut the fat off around them.…
