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Maintaining
Hi I was just wondering how I go about maintaining the weight I have reached???
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Guilty :(
Hi, Although I don't go to the gym I do have a treadmill and mini stepper at home which i use alternative days. I also do 300 sit ups everyday. The problem is I try to have a rest day each week but on this day I feel guilty for not doing anything apart from sit ups. I also tend to eat more on my rest day. I was just…
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Running or Walking???
Hi I have a treadmill at home which at the minute I walk at a fast pace and do 3 miles in 30 minutes. I was wondering if this is as good for you as running as when I try my shins seem to hurt.
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Fat Thighs
Hi I was wondering if there was any specific exercises to help tone my thighs up. I walk on a treadmill for 30 mins 5 times a week and although just above my knee has toned up, right at the top of my leg is still flabby. Any ideas will be greatly appreciated.
