Help! Plateau'd for a month.
Can anyone give me some advice. I'm a male, 56 yrs. 5'6", muscular 177 lbs down from 200 since Jan 1. I did everything wrong to start. Limited to 1200 calories a day and worked out 7 days per week. My estimates indicate that I average 1000 calorie workouts although I do not have an HRM to validate (I compare the machine…
