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suggestions for youtube fitness videos?
hello all, I have done Jillian Michaels videos many times but getting a little bored, I need some suggestions for some other workouts. Preferably shorter ones but any length is good. Can anyone suggest some fun workout videos, some cardio type ones and also some strength? Thank you :)
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mid-40's lady looking for running friends for motivation
Hey everyone :) I'm mid-40's , running only twice a week at moment but wanting to slowly increase, I just did a 10 mile race - super slow - but wanting to keep training, eating well, not a lot of weight to lose, need to track though, lose maybe 5 pounds and also add in some resistance training at home. Core is a BIG are…
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The Final five lbs gone in five weeks! Looking for buddies!
5 weeks from today is June 26th.........with a goal of 1lb weight loss per week, I hope to finally shed the last 5 lbs. Combo of cardio - running, aerobics, some weights - once a week at the gym and once a week here at home........healthy eating - my iron is low but hemoglobin fine so I am trying to up my iron intake also.…
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Tracking Calories burned by strength training?
hello friendly peeps :smiley: I am trying to figure out how to figure out how many calories I burn through weight training. Is there some way to do this on MFP? thanks for any help!! :wink:
