-
Snail-like progress
Hey guys, I'm just curious for some feedback, and to see if anyone has shared my frustration with snail-like progress. I started on here probably around 8 months ago and was logging food until I reached a point were I felt that I had developed a good feeling for my cal intake (aprox 3-4 months in). Since then I've gotten a…
-
Very slow progress
Hey guys! I just wanted a bit of advice/motivation. :) I've been watching my cal intake and exercising, usually 3 times a week with 20-30 mins cardio and 20-30 mins of weights. I've been making a effort to make sure I reach my minimum cal intake, which is the biggest challenge for me. Every day, I get the message of "If…
-
Scare me into changing my bad habit?
Since i've started paying attention to my cal intake, i've noticed I seem to have a bit of a bad habit when it comes to eating. This is something I have never really noticed or paid attention to in the past, but now it's staring me in the face. Thurs and Friday I nearly always go over (usually putting me around 1,400-…
-
How quickly should your heart rate increase?
It's just something i'm curious about, and I want to know what other people's experiences are regarding the speed at which their heart-rate increases upon beginning exercise. How long should it take for your heart rate to increase by eg:100 when going from resting to vigorous cardio? My heart rate changes quite rapidly…
