c25k Running Group Starting Tonight 7.28.14
OK I am new to Running, well, I ran back in HS which was many years and lbs ago. I signed up with a beginning c25k running group here locally in Mo. I am look for tips esp with my breathing. I am use to walking 3-4 miles 3 times a week but I notice when i am running i get short of breath easily. Any words of wisdom for a…
