Anyone ever done the C25K program? Our hospital sponsors a 5K Road Run in October and I've made it my goal to run the entire 3.1 miles this year. It must be noted that I have never been a runner--but it has always been on my "bucket list". I did the first workout of the C25K program today with one slight…
Over the past year, I've lost 40 pounds by eating sensibly and exercising. I've pushed my body to limits that I never before dreamed possible! Like any lengthy weight loss journey---it becomes tougher the closer you get to the finish line. I have set a goal to lose my last 30 pounds by July 4th and I'm looking for…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…