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low calorie indian take out
What are the best foods to order from the indian menu they are low in calories, I don't like fish but do like chicken, I was thinking of getting a tandori mixed grill and some rice, is there a better option? I had looked at bombay potato and chicken tikka starter with rice
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looking for help and support
Hi, I am looking for mfp friends who would like to help and support me in return I will help and support you. I have been battling my weight issues for some time and am now trying to get back on track
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Starting over again
I have been following a healthy eating regime and managed to lose 3st, unfortunately due to being poorly on and off for over a year I have put a stone back on. I am now fit and healthy again and am trying to get back into eating well and exercising. I am finding it very hard and really need some people to motivate me and…
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help
I really need some help, I am very uneducated about healthy eating and often struggle with what I should and shouldn't eat. I don't really understand about food groups and have no idea what macros are. Can someone please take pity on me and explain to me. I have lost 3st but put 1st of that back on due to being poorly, I…
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Just started again and need some support
I have just started again and could really do with some support, please add me x
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Newbie needing friends
I have just started using my fitness pal and need some friends please add tiggerbounce77
