tiggerbounce77

Hi gaillynn63, I know what its like to not be abke to exercise, I suffer with reactivate arthritis, when I get a flair up its really hard to find the energy to do anything and the pain can be really bad too. Maybe just being more aware of what you put into your body is a very good starting point. Okiemommy, thank you for…

Thanks for the help. So I now understand macros, that chart thingy now makes more sense. I have been eating a few too many carbs but I have almost got the right balance. I have been told that to calculate the rough calorie content of a weight watcher meal that I have prepared from a cook book I need to times the points by…

Thanks for the add, my goal is to fit back into all the lovely clothes I bought last summer! X

I could do with support too x

I am in Essex, feel free to add me x