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Starting induction
I'm looking to restart induction. I want to do it clean and by the book. Anyone else?
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Atkins induction
I'm looking to restart induction. I want to do it clean and by the book. Anyone else? (I don't want to start a debate on whether or not someone thinks Atkins is an appropriate diet, please save those comments for another thread, thanks!)
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Weight Training for Dummies
Yes. It's a real book. And yes, I'm considering buying it. Does anyone have other websites or books they'd recommend for someone just starting out? I have plans to get a trainer to teach me proper form, but I'd like to get some baseline knowledge. Also, does anyone have experience with lifting with an upper back injury? I…
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Anyone like me?
Hi all - I just joined today. I'm coming from a similar site that didn't have a "community" like this one. I'm wondering if there's anyone out there who's similar to me. I am 31, 5'10, 307 (highest weight) and I have PCOS and insulin resistance. Total apple shape. I've lost weight in the past, going from 220 to 160, then…
