I basically love carbs, but I usually eat my full calorie allowance in carbs then end up still feeling hungry. Does anyone have any ideas for high protein foods that will keep me feeling full for longer?
Hi Guys Well, I got on the scales this morning and then cried all the way to work! I managed to lose 21lbs last year on Weight Watchers and I have put it all back on since September! Unbelievable. So I'm back on it and I desperately need support and people to motivate me, but i'd also like to make new friends and chat…