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not losing weight.... very frustrated
AAAGGGHHH...I am so frustrated... I have been eating well and exercising 4-5 days, 60-70 min.,burning 900-1000 calories each time... I have changed the work out routine twice.... my foods are healthy fruits, veggies, fish, low fat or non fat cheese and milk... whole wheat pasta once every 2 weeks...a couple of lite beers…
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calories remaining
I am new to this program. The foods eaten and exercise information has been entered. At the bottom of the page in red is a message that I have 481 calories remaining, does that mean I can eat 481 more calories?
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Texmati Rice, Dried Cherries, carrots and celery
1/4 CUP ROYAL BLEND Texmati rice ( brown&wild rice with soft wheat & rye berries) makes about 3/4 cup of steam rice- 160 cal, 1.5 g fat, carbs34g, Fiber 2g, Sugar 3g Protein 5 g 1/4 cup dried cherries chopped 140 cal. 135mg Potassium, 32g carbs, 1g fiber, 28g sugar 1/4 cup chopped carrots 1/4 cup chopped celery 1 tbs…
