elsgans

nooooo...don't give up......look how far you have come......maybe you are puting on muscle which will look like weight gain....are you really eating enough to prevent stravation mode??????? keep going !!!!! re-evaluate what you are doing...look at your exercise and eating habits....are you drinking enough fluids?

never heard of them...what are they

My playlist has Bruce Springsteen Timbaland Dave Matthews Robert Randolph Crystal Method Propelar Heads Santana Nickelback Smashmouth The Monkees Lenny Kravitz Areosmith Los Lobos The list is varied, so the speed and intensity varies during my workout. Good Luck

Thanks everyone...I will consider and implement all...I finally figured out the net calorie thing...I was eating 1200 and burning 1000...so my body is hanging on to everthing....I will adjust calorie intake and watch my time and cal burn during exercise...plus i need to add more weight traing...I am only doing that 2 times…

Explain eating all your exercise calories please...you may have an answer to my post and not even know it

How much water?

I did not think of that...I will thanks

welcome...:flowerforyou:

I go over too at the same time...i eat the snacks, usually fruit or non fat cheese and whole wheat crackers, have a good lunch but by 5 or 6 my stomach is growling and hungry...I drink so much water that my co-workers think I have a bladder problem...I don't know what to do

AAAGGGHHH...I am so frustrated... I have been eating well and exercising 4-5 days, 60-70 min.,burning 900-1000 calories each time... I have changed the work out routine twice.... my foods are healthy fruits, veggies, fish, low fat or non fat cheese and milk... whole wheat pasta once every 2 weeks...a couple of lite beers…

Eat a small healthy snack before you go out, keep some snacks at work, in your car for emergencies. Eat smaller portions at the restuarant, ask your server if you can have a healthy appetizer for your meal instead of a meal. If you order a meal have the server put half of it in a to go container when the meal arrives at…

No I am not scared to eat. I have started to enjoy the exercise and have continued to change what I eat. No more white bread or pastas, only low fat or no fat cheese, lite beer, no more fried foods, increased fresh and raw fruits and veggies, smaller protions. Why do you feel scared?

Thanks everyone! I will eat the calories if I am hungry, and not eat them if I am satisfied

I drink lactose free skim milk. Love it. Takes a glass or 2 to get use to, but it is good.

1/4 CUP ROYAL BLEND Texmati rice ( brown&wild rice with soft wheat & rye berries) makes about 3/4 cup of steam rice- 160 cal, 1.5 g fat, carbs34g, Fiber 2g, Sugar 3g Protein 5 g 1/4 cup dried cherries chopped 140 cal. 135mg Potassium, 32g carbs, 1g fiber, 28g sugar 1/4 cup chopped carrots 1/4 cup chopped celery 1 tbs…

I am new to this program. The foods eaten and exercise information has been entered. At the bottom of the page in red is a message that I have 481 calories remaining, does that mean I can eat 481 more calories?