FitPhDiva

Discussions

Is this routine too crazy for the next few days?
okay folks....tell me if this is crazy. i missed my workout yesterday. my goal is 6 workouts per week. if i go with my regularly scheduled routines (african dance tomorrow evening then step & sculpt on saturday morning), i'll only get in 5 workouts for this week. so my two questions are: 1) is it too much to add cycle…
Back Again...
I'm returning to MFP after a long hiatus. I've actually lost weight since being away, but I was using MediFast and now want to continue my weight loss journey using a more natural and practical approach. I don't have children, but my job keeps me quite busy, so planning ahead is key for me. I have 40-45 pounds to…