coolbug1

Discussions

Protein and weight maintanence
Is it possible to take in too much protein? I have been successfully losing weight by decreasing my carbs and increasing my protein. As I get nearer my goal weight my goal is to maintain a healthy weight and never be overweight again. I'm looking for suggestions on how to balance my diet to maintain. How many carbs and how…
New here, looking for friends to connect to
I live in Southern California and I'm looking for a few friends to connect to. I'm on my way to losing 49 pounds and would love to talk with and encourage other people who are taking this journey, too. There's power in numbers. Let's encourage each other. Please add me as a friend.