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Vegan?
Hey everyone! I was thinking about going vegan and I want to do so safely. So I was wondering what you vegans out there recommend for substitution food (burgers, cheese, pizza, milk, etc.), other foods I should add to my diet to get the nutrition I need, and cookbooks and other reading material. Also, feel free to comment…
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Fitness Blender
For anyone who finds they get bored of doing the same workouts over and over and want to try something new check out Fitness Blender. They have a channel on YouTube as well as their own website. All their videos are free but you can by workout plans and meal plans for pretty cheap. The workout plans tell you what videos to…
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Shape-Ups
Hey, I know shape-ups don't really help when it comes to actually losing more calories, but i heard from people that they do help tone the legs. I have a pair and I was wondering if they really do help tone leg muscles, or if I spent a huge amount of money for no reason (i bought them about 2 or 3 years ago and just…
