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honey mustard chicken, 1 serving 211 Trader Joes - Brown Jasmine Rice Dry, 1/4 cup dry 160 Jewel - Sliced Carrots, Steamed, 0.25 cup 13 Total: 384 pics to come
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It's not too low but I used to have the same calorie goal and I had trouble staying under it. I decided to change my weight loss goal to one pound a week and it gave me a goal of 1700 calories a day, I find this a lot easier to follow. If you can do 1310 calories a day go for it! If you find yourself having trouble…
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i really like the idea of this but its the last week of august... :| i do plan on joining the September one though if you make it.
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agree
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check out FitnessBlender on youtube or at fitnessblender.com. they have a lot of different workout videos to chose from that are completely free
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swimsuit and dress
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arms, definitely arms. I like a guy whose arms look good in a tank top
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I became lactose intolerant when I was 7. i was able to eat some dairy but not milk or ice cream, i was able to eat frozen yogurt which i thought was just as good as ice cream. if i were you i would test out different foods see what you can handle, just don't eat a lot of it. also, soy milk is an ok replacement for milk…
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wow, i could not stop watching this
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<3
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omg love :)
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i agree with this
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stay youthful-looking WYR be able to breath under water or fly?
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Age: 20 Height: 5'2" CW: 233.5 GW: 120 I also have a goal to lose 50 lbs by my 21st birthday (04/27/2015) :)
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you can always get chicken broth and use that instead of ramen flavoring :) my mom gets these concentrated chicken broth packet things from trader joes that are low in sodium. i tend to add salt to it anyways though... :\
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athlete
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smile
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pizza, definitely pizza... and taquitos recently
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your transformation in just 30 days is amazing! awesome job! :)
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cars outside my window...
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try focusing on getting through the first week, it gets easier as your body starts to get used to your new diet. also, maybe give yourself a cheat day, just one day a week where you let yourself cheat on your diet, just make sure you don't extend that cheat day to 2 or 3... <3
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my calves, although they look really weird with my huge thighs...
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thanks for sharing, ill have to try this :)
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you look great! and i love your t-shirt :D
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this is how i think of it, if a guy really loved you, he'd be willing to wait. :)
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or now i suggest stick to 160, then when you get there or close to there you can always change it
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i suggest bring both bikinis and one pieces because although you are bikini ready, its better to feel comfortable if you change ur mind :)
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i would probably use a number somewhere in between the two, but that's just me... :)
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False TNP loves science fiction :)
