frankizoy Member

honey mustard chicken, 1 serving 211 Trader Joes - Brown Jasmine Rice Dry, 1/4 cup dry 160 Jewel - Sliced Carrots, Steamed, 0.25 cup 13 Total: 384 pics to come

It's not too low but I used to have the same calorie goal and I had trouble staying under it. I decided to change my weight loss goal to one pound a week and it gave me a goal of 1700 calories a day, I find this a lot easier to follow. If you can do 1310 calories a day go for it! If you find yourself having trouble…

i really like the idea of this but its the last week of august... :| i do plan on joining the September one though if you make it.

agree

check out FitnessBlender on youtube or at fitnessblender.com. they have a lot of different workout videos to chose from that are completely free

swimsuit and dress

arms, definitely arms. I like a guy whose arms look good in a tank top

I became lactose intolerant when I was 7. i was able to eat some dairy but not milk or ice cream, i was able to eat frozen yogurt which i thought was just as good as ice cream. if i were you i would test out different foods see what you can handle, just don't eat a lot of it. also, soy milk is an ok replacement for milk…

wow, i could not stop watching this

<3

omg love :)

i agree with this

stay youthful-looking WYR be able to breath under water or fly?

Age: 20 Height: 5'2" CW: 233.5 GW: 120 I also have a goal to lose 50 lbs by my 21st birthday (04/27/2015) :)

you can always get chicken broth and use that instead of ramen flavoring :) my mom gets these concentrated chicken broth packet things from trader joes that are low in sodium. i tend to add salt to it anyways though... :\

athlete

smile

pizza, definitely pizza... and taquitos recently

your transformation in just 30 days is amazing! awesome job! :)

cars outside my window...

try focusing on getting through the first week, it gets easier as your body starts to get used to your new diet. also, maybe give yourself a cheat day, just one day a week where you let yourself cheat on your diet, just make sure you don't extend that cheat day to 2 or 3... <3

my calves, although they look really weird with my huge thighs...

thanks for sharing, ill have to try this :)

you look great! and i love your t-shirt :D

this is how i think of it, if a guy really loved you, he'd be willing to wait. :)

or now i suggest stick to 160, then when you get there or close to there you can always change it

i suggest bring both bikinis and one pieces because although you are bikini ready, its better to feel comfortable if you change ur mind :)

i would probably use a number somewhere in between the two, but that's just me... :)

False TNP loves science fiction :)