5 - 10 Min Workouts?!

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bjm223
bjm223 Posts: 36 Member
in Fitness and Exercise
Hello! Anyone got any good, calorie burning 5 - 10 min workouts e.g: jumping jacks x 50, ??????? x 20...
Thanks a bunch! :)

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  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    IN. INININININ...SO IN> I want a 5-10 minutes workout. So. Hard!
  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
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    If I were to try and maximize such a small amount of time I would try to clean and press X as much as I could in the time and try to beat my record each time.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
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    The 7 minute workout? It's pretty tough, and I'm out of shape so I've modified it a bit, but it's short (and really hard).

    http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
  • RunnerStephe
    RunnerStephe Posts: 2,195
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    Beach body has 10 minute trainer.
  • tiffanycherie
    tiffanycherie Posts: 97 Member
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    youtube - fitness blender workouts
  • aniqa109
    aniqa109 Posts: 364 Member
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    Adrian bryant has videos on youtube 10 mins and 20mins long.just type adrian bryant and you should find them he has jumping jacks and ski steps etc
  • sokkache
    sokkache Posts: 220 Member
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    blogilates on youtube. Her videos are killer
  • spicegeek
    spicegeek Posts: 325 Member
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    kettlebell swings, snatches, clean and press, jerks, high pulls and true snatches - or any combination

    kettlebell hand to hand drills if you get really good

    running hills or stair repeats

    step ups

    turkish get ups ( or any kind of getting up and laying down repeats )
  • bjm223
    bjm223 Posts: 36 Member
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    Thanks everyone! :)
  • frankizoy
    frankizoy Posts: 83 Member
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    youtube - fitness blender workouts

    agree
  • tmjdunn
    tmjdunn Posts: 77 Member
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    I also recommend Fitness Blender workouts
  • rlynnehawk
    rlynnehawk Posts: 71 Member
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    I'm in for the fitness blender workouts!
  • dt3312
    dt3312 Posts: 212 Member
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    Put on some fast music and dance.
    Something I like to do is roll up a hand towel and put some rubber bands on it. Throw it up in the air (almost to the ceiling but not quite). As it falls, kick it hard with a karate front kick or punch it. Then pick it up quickly and keep doing that over and over. This also improves coordination.
  • Yagisama
    Yagisama Posts: 592 Member
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    There were these workouts on youtube. Something about blenders. It was in the fitness section of the videos. Oh I'm drawing a blank here, but they were pretty good workouts. I'm sure someone will come along and tell you about it.
  • steve0820
    steve0820 Posts: 510 Member
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    Anything Tabata Format. The possibilities are endless. 4 mins workout. 20w/10r
  • Paizzaz
    Paizzaz Posts: 33
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    Jump rope
  • tigerette12
    tigerette12 Posts: 14 Member
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    Fitness Blender had a lot of good workouts. They do them in rep sessions so you could take say the kettle bell workout due one rep session, come back do another later etc.
    Do Lunges, Squats, pushups, situps, jog in place, if you have steps do stair climbing, jump ropes, jumping jacks and more! Lots of choices!

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