Beginner Treadmill workout
I am looking for some ideas for beginner treadmill workouts. I have had 3 knee surgeries so I can't do some of the high intensity ones that are out there. Since I am just beginning my weight loss adventure I am biking (recumbent) for 8 minutes then walking on the treadmill for 15 at a 0 incline and 3.3 for the speed. I…
