murphzmom

Discussions

Treadmill Walking program (newbie)
Can anyone point me in the direction of a good treadmill walking program to start for a newbie. I have a membership to Planet Fitness and to start out with I am just going to use the recumbent bike and the treadmill then move on to the 30 minute workout circuit. I was going to do 8-10 minutes on the bike and then move on…
Beginner Treadmill workout
I am looking for some ideas for beginner treadmill workouts. I have had 3 knee surgeries so I can't do some of the high intensity ones that are out there. Since I am just beginning my weight loss adventure I am biking (recumbent) for 8 minutes then walking on the treadmill for 15 at a 0 incline and 3.3 for the speed. I…