We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Beginner Treadmill workout

murphzmom
murphzmom Posts: 4 Member
edited January 30 in Fitness and Exercise
I am looking for some ideas for beginner treadmill workouts. I have had 3 knee surgeries so I can't do some of the high intensity ones that are out there. Since I am just beginning my weight loss adventure I am biking (recumbent) for 8 minutes then walking on the treadmill for 15 at a 0 incline and 3.3 for the speed. I want to start to push myself some more on the treadmill but so many of the treadmill specific workouts that I have seen are pretty high intense which at this point I am no where near ready for.

I am hoping that I can get some good advice/tips from you all.
This discussion has been closed.

Categories