Beginner Treadmill workout
Options
![murphzmom](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
murphzmom
Posts: 4 Member
I am looking for some ideas for beginner treadmill workouts. I have had 3 knee surgeries so I can't do some of the high intensity ones that are out there. Since I am just beginning my weight loss adventure I am biking (recumbent) for 8 minutes then walking on the treadmill for 15 at a 0 incline and 3.3 for the speed. I want to start to push myself some more on the treadmill but so many of the treadmill specific workouts that I have seen are pretty high intense which at this point I am no where near ready for.
I am hoping that I can get some good advice/tips from you all.
I am hoping that I can get some good advice/tips from you all.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions