My husband wants to lose weight and has asked me to help plan meals. Meal planning will be key because he normally would be going through a drive thru twice a day! He works 12-9 most days - we will need two meals for him to have lunch and dinner at work. He's not big on veggies but he will eat salad. So far, all I've sent…
So, I hurt my back at the gym 2 1/2 weeks ago, I was doing ball slams with a 20 lb medicine ball (I've done these 100s of times in the last 6 mos). When I came up from the second slam on my second set, pain shot thru my lower back - I dropped to the floor in pain, almost in tears. I ended up at a Chiropractor 3 days later…
I did discuss this with my husband prior to signing up but he didn't say much (maybe he didn't think I would do it). He LOATHES that I'm working out with a trainer. I started going to a trainer in May this year. I've lost over 15 lbs and 2 pants sizes (I never took inches measurements) and I'm super happy with the results…
So what's your daily diet?
I've been wanting to purchase a Polar Heart Rate Monitor...does anyone have one? Are you happy with it?
So I did my C25K, W2D1 today - first time using my Nike+ sensor. The calories were way off from MFP. Which do you think is more accurate?
