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Beef Jerky
Hi everyone. I was wondering about whether beef jerky really is bad for you? :smile: It's difficult for me to get enough protein and beef jerky seems like a good way to hit that macro. I'm thinking of getting some organic beef jerky that is MSG and sodium nitrate free. Thoughts? Or easy, healthy alternative food that I can…
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Newbie to Strength Training?
I regularly do cardio, but I am not knowledgeable enough about strength training to plan a workout. What sort of exercises would be appropriate for a 5'2" 19-year old girl? And how often? The more specific the exercise (reps, equipment) the better. (I am an active swimmer/occasional runner and I believe I could only bench…
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going nuts for nuts.
I've been eating clean for a week with no processed foods at around 1200 a day. I'm a 5'2" short Asian girl so I think this amount is suitable. However, I did eat an entire bag of roasted almonds today. (5 oz. = 850 cal) I don't understand why I ate so many. They were good, but no amazing, but I just couldn't stop after 1…
