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Weight Loss Pills Advice
Letter from a struggling myfitness pal (me) Dear MFP, I am beyond frustrated right now, and lately I've begun to consider my last resort...Diet pills. Does anyone know of any good weight loss pills out there? I know, they are not generally the best way to go; but if you know about my struggle you would understand that I'm…
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Itching during exercise
I just began exercising again this week and each time it's been excruciating. No, I'm not panting and out of breath...I haven't even broken any sweat! What's excruciating is the unbearable itch that fires up all over my legs and eventually up my torso. I've had this problem before, usually after an extended period of…
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Difficulty Losing Lower Body Fat
No matter how much I diet and exercise I don't see much change on my lower body (legs, hips, thighs, and behind) as I do on my upper body. I'm losing fat on my arms and stomach and seeing more definition there but don't seem to be loosing anywhere else. Can anyone else relate to this or have any suggestions for a skinnier…
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30 Day Shred Making You Gain Weight?
So I'm almost halfway through the 30 Day shred program and I've gained back a little bit of weight! Does anyone else on the 30 Day Shred currently or in the past have this problem ? If so, is it too early to start losing weight? I would really like to know because right now the prospects of reaching my weight goal seems…
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Exercise Calories
Sooo glad I read a forum post yesterday about why you should eat your exercise calories or at least most of it. All along I've been trying not to eat no more than 1200 not realizing I had all these extra exercise calories I wasn't using up. Maybe that's why I haven't lost any weight the past week. I'm going to go on a limb…
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New and NEED support
Hello everyone :smile: I'm relatively new to this. So far I've been active for about a couple weeks doing a pretty good job keeping track of my calorie consumption on most days. Key words: ON MOST DAYS!! I'm struggling to keep up, keep motivated, and not go off the wagon as often as I do each week....which I did TODAY.…
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Too Much Sugar?
I find it very difficult to stay within the sugar limit. One carton of skim milk (11) and an apple (16) already puts me right at the mark of 27 for sugar. Better yet, just 1/4 cup of raisins (29) is above the limit. Does anyone else have this problem? Should I have to compromise such things as milk and fruits?
