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DASH Diet
Anyone tried it? It actually sounds doable.
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knee pain and weight loss?
My knees hurt a lot and it's quite a strain on them just walking upstairs at my apartment. I've never had a knee injury (other than banging them really hard on concrete when I fell at my Aunt's pool when I was 11, but I don't think that counts lol) so I know it is my mostly my weight. Anyway, does anyone have any…
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lunch ideas?
I only have 30 minutes for lunch at work and need some ideas for things that aren't your usual blah sandwich or whatever. This also might sound weird, but I don't like to eat salads at work b/c I feel like they're a food it takes me a long time to eat. Aaaand go! :)
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How do you reward yourself?
When you've hit little goals? When you reach your bigger goals? Goal weight? I thought it'd be interesting to see what non-food rewards or incentives everyone gives themselves to keep going. When I reach my first big goal of 40 lbs. I'm renewing my Suicide Girls subscription :love:
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Celebs that lie about their size
Does anyone else just guffaw when they hear people like Kim Kardashan say they're a size 2 or Kirstie Alley say she's a size 4? I mean you're curvy, just own it! Is it really that shameful to be a size 8 or 10? I don't know, just a personal pet peeve. It's so ridiculous too. I mean you just look at them and you're like…
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Celebs that lie about their size
Well I certainly never would have started this topic if I thought people would get so riled up about it. I love celeb gossip mags, sites, etc. and this was just an observation on my part. Sometimes it seems to me that a lot of celebrities will claim to be much smaller than they are and I think that's negative towards us…
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little bitty success : )
Just had my first weigh in this morning and I am down 6 lbs.!! So excited. I was trying not to get my hopes up and had decided I'd be happy with at least a 2 lb. loss so this is pleasant surprise. ^_^ Definitely gives me the motivation to keep going.
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calories burned?
How do I figure out how many calories I've burned so I can add an exercise that's not on here? Or maybe I'm just not searching correctly. It's an exercise DVD that goes w/ my balance ball.
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20 somethings w/ 100+ lbs. to lose
I could use some support and friends on here since a fair amount of the real ones I have are lacking in that department. Add me! Age isn't a huge factor, I was just thinking I might relate to people around my age better. I do definitely want support from people with large amounts to lose like myself. I'm not judging or…
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anyone wanna help w/ a recipe revamp? : )
One of my favorite comfort foods that my Mom makes is Chicken Spaghetti. It's simple, but soooo good. I've only been on here for 4 days, but am sticking to it and eating as clean as possible. Just out of curiosity, I decided to see how many calories the recipe contained (since I know it's pretty rich). Oh. my. Christ. Over…
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hey hey
Hey everyone! It's my first time on here, but I'm kind of thinking of it as a free WW and I have had success with that in the past. I am at my highest weight and am finding it harder to get around (knee pain mostly) so something must be done! I also don't appreciate my stomach trying to outshine my fabulous booty. ; )
