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HM Training on a treadmill
Hi all! I am in week 2 of training for my first half marathon in May and I have a question. I live in Nebraska and do my running at 5 am so it's currently indoors and on the treadmill. My question is this: should I do my runs on the Manual flat surface or run on hills? I hope that the weather will finally be warm and safe…
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Half Marathon Training starts tomorrow!
I have agreed to do a half marathon in May and I am scared to death! I've been running for the past year about 2-3 (~8-9 miles total) times per week and lifting weights 2-3 times, alternating days. I ran a couple of 5k's last year and one 5 mile race and decided that a half marathon sounded like a good idea. :-) I've down…
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What do I really need?
I could use a little help! I am a stay-at-home mom of 2 and began running and doing light weights along with using MFP last year to lose my baby weight and get into shape. Now I'm doing free weights 3x a week and running about 4 miles a day 2x a week (so working out 5 days a week). With the new year I made a goal to run a…
