Seeking suggestions. Through limiting calories and an affinity for cardio, i have basically gotten to my goal weight. Now I am stumped. I plan on starting to lift to reshape my body but am unsure on what direction to take from a caloric standpoint as i understand that building muscle while limiting calories is less than…
Question for fitness gurus please... When is the ideal time to recover calories after exercise? If I have burned 800+ calories in an early morning run, is it best to try and get those back as quickly as possible, or is it something that can / should be spaced over the course of the day? Thanks.