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Training during Gluten-Challenge?
Hi everyone, I recently went to my doctor who confirmed that I am almost certainly gluten-intolerant and we are now in the process of trying to figure out if it's just IBS related or celiac disease. As such, I have to eat two servings of gluten every day for several weeks to make sure that I really irritate my body for…
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Exercises with a broken toe?
So I'm not completely convinced yet, but it's quite possible that I've broken my toe this morning just after training. I've broken a toe before and I'm a nurse so that's not what I'm concerned about figuring out, I'm more just wondering if anyone has some tips for at home exercises that one can do without putting too much…
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BBL mini-frustration moment
Hi. So I started BBL four weeks ago, today is the last day of the first four week program that I'm going to complete. I just finished the "slim and lift" plan and going to start the "slim and shape" tomorrow followed by the "classic" to get the full 90 days that most people see their results in. I'm just a little bit…
