This is a book-based workout, author is Lou Schuler I started following this workout at the end of last year. Right now I'm working my way through stage 3. I still can't get over the definition I am developing in my arms shoulders and back! This workout kicks my butt, but it is definitely worth it! Any women out there…
Hi everyone. I just signed up here yesterday after being invited in by a friend. I have been on another (pay) site since last spring. I like the way this site is layed out, although I am experiencing the learning curve of getting used to everything. I started taking my health more seriously as of April of 2010. Since then…