New Rules of Lifting for Women

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Thorneapple
Thorneapple Posts: 154
edited September 2024 in Fitness and Exercise
This is a book-based workout, author is Lou Schuler

I started following this workout at the end of last year. Right now I'm working my way through stage 3. I still can't get over the definition I am developing in my arms shoulders and back! This workout kicks my butt, but it is definitely worth it!

Any women out there looking to start strength training should give it a read.

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  • stevemcknight
    stevemcknight Posts: 647 Member
    YES!!!!

    I make all my female clients read it! It's proof of what I've been telling them for years!!!!!!

    Excellent book - forget the old myths about lifting, everything you think you know is wrong!

    Nice call!

    Steve
  • legacysh
    legacysh Posts: 464 Member
    Is that the title?
  • Thorneapple
    Thorneapple Posts: 154
    Hi legacysh, yes that is the title.
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