New Rules of Lifting for Women
Thorneapple
Posts: 154
This is a book-based workout, author is Lou Schuler
I started following this workout at the end of last year. Right now I'm working my way through stage 3. I still can't get over the definition I am developing in my arms shoulders and back! This workout kicks my butt, but it is definitely worth it!
Any women out there looking to start strength training should give it a read.
I started following this workout at the end of last year. Right now I'm working my way through stage 3. I still can't get over the definition I am developing in my arms shoulders and back! This workout kicks my butt, but it is definitely worth it!
Any women out there looking to start strength training should give it a read.
0
Replies
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YES!!!!
I make all my female clients read it! It's proof of what I've been telling them for years!!!!!!
Excellent book - forget the old myths about lifting, everything you think you know is wrong!
Nice call!
Steve0 -
Is that the title?0
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Hi legacysh, yes that is the title.0
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