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Pics...
Hi, how do i post 'before' and 'after' pictures? Thanks.
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Fasting Diet and how many calories on other days?
Hi, been using MFP for a few months now and it is great for calorie calculations now that i am using the 5/2 diet. I now have a question. (don't we all? ) I know i have to restrict myself to 600 calories on my fasting days, Monday and Friday but as my (generally accepted) TDEE is around 2300, do i have to eat that amount…
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The 5/2 fasting diet?
Hi, been using MFP for a few months now and it is great for calorie calculations now that i am using the 5/2 diet. I now have a question. (don't we all? ) I know i have to restrict myself to 600 calories on my fasting days, Monday and Friday but as my (generally accepted) MBR is around 2300, do i have to eat that amount on…
