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Day nine...doing great...but no appetite
OK, so this may seem like a really funny thing to complain about but I am on day nine here, the cravings and everything are gone, I am feeling great, finally sleeping great, but I literally have no appetite. Having a cobb salad at lunch today I was about 4 bites in before my gag reflex started to kick in to stop me…
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Sonoma diet!
Hi everyone, I am on day four of the Sonoma diet. I have done it before so I kind of know what to expect as far as headaches, being irritable etc. What is new is that I have a much more intense exercising routine this time and I am really having a hard time keeping up. Did anyone here exercise during "induction" and if so,…
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The Firm 4-day flat belly--Results and opinion
Hi everyone! I just finished the Firm 4-day flat belly kick start plan that comes with the firm express. I thought I would talk a bit about it and give my results. First, I am 5'4'' and at the beginning weighed 130.4 pounds. My waist measurement was 28, hips, 38 and left thigh was 22. This is pretty standard for me. The…
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Starting Firm Express TODAY!
Hi everyone, I am starting the Firm express program today, doing the 4 day kick start, and then moving into the 30 day cycle. Is anyone else doing this program? Do you have any tips for a newbie?
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Apple Cider Vinegar
Hi everyone. I have been reading a lot about the health benefits of organic apple cider vinegar, and I was wondering if anyone had any experience with adding this to their diet. The approach I was considering was making a "tea" in the morning with apple cider vinegar, organic raw honey and water. Let me know if you've had…
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New to the forums
Hi everyone. I am not really new to my fitness pal but am new to the forums. I am 5'4" and looking to drop about 10lbs and firm some things up. I have been using my fitness pal for a few months with mixed results. Although, I have lost a few pounds, it is really a struggle for me now that I am creeping up on 40 year old.…
