I am getting my first delivery of compounded semiglutide today and so very much looking forward to starting. I am 41 and have about 40lbs to loose (probably more but we shall see how it all goes). I have two kids, 8 & 10. Im pretty active (at least 9,000 steps a day) love to cook, and need to start with strength training.…
So...here we go again. *sigh* Here is the 5th time i have attempted to track my food and exercise, only to end it abruptly when i cant track a dish ive made at home ( a soup or stew). BUT...this time i will try...harder. Im a nurse, and in my current job im doing more sitting than i used to. 10lbs up in one year! Doesn't…
