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What to do with protein powder?
So, I cannot stand the taste of protein powder, and the best "shake" I can come up with is mixing it with Almond Milk and putting a packet of Stevia in there to sweeten it up a bit. What is your go-to recipe for protein powder? I need some ideas.
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Where are all the 18 to 20-something people?
I'm looking for some friends in my journey. But I'd rather them be about my age. I don't care your height, weight, goals. I just want people my age. I feel we understand each other better. So lets be friends?
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Should I Up My Cals?
(I just realized that in my groggy state this morning, I accidentally posted this in the Motivation forum. Oops. Maybe this will turn out better results.) So, I was just wondering if I should up my calories. MFP originally had me set to 1380 based on 1lb/week. If I set to .5lb/week, it ups me to 1630. Now, my question is:…
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Upping calories - yes or no?
So, I was just wondering if I should up my calories. MFP originally had me set to 1380 based on 1lb/week. If I set to .5lb/week, it ups me to 1630. Now, my question is: If my workout is about 30min cardio and 30-45 minutes of strength training, should I leave my calories at 1630 or go back to 1380? Ideally, I'd like to…
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I'm back, MFP!
So, about two years ago, I lost about 25 pounds using MFP under a different username. Since stopping using it, I've lost about another 5 pounds, but I'm back to try to lose the rest of it. So I just wanted to say hi and, let's be friends. :]
