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Sedentary to jogging?
I have been walking since April and regularly do one hour walks but my pace is only 3 miles per hour and my legs just don,t seem to go any faster. I think the next step would be to jog but I have knee pain and it hurts! Do you think this will abate as I lose weight. Anybody out there who went from sedentary with knee pain…
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I want to swim!
I can swim but I want to start swimming for exercise. I am a lazy swimmer now and don't really use my legs-More like doggy paddle really.. Any tips on how to get started swimming for exercise and improve my technique??
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Fat Girl Diaries
Does anyone know which member writes this blog? i got it from a link and have never fund it again. She is a really great writer-like book material and I would love to be her friend.
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Never exercised in my life!
i am interested in hearing from people who were new to exercise. I am 46 and have never really exercised. Every bone in my body hurts so I know I need to change. I am scaring myself because I am getting so unhealthy but the exercise is hard. Does it get better. I am only doing walks and bike riding right now. They describe…
