I lost 35 pounds in 2012, since then I have gained it all back along with a additional 15. I am at me heaviest weight ever and have set a goal of 65 pounds to lose, which seems like a lot right now! I have a paly I m hoping to be be cast in as well as the possibility of a high school reunion coming up this summer. I was…
What exactly is sugar alcohol? I just ate something that had 36 carbs but after I noticed that it only had 6 grams of net carbs and 25g sugar alcohol and 1g of fiber. what do I count/not count? Im a bit confused.