Hi all, I've been on mfp for a while and have tried stints of lchf over the months but have recently reverted back to a program that was very successful for me 6 years ago called SureSlim - not sure if anyone's heard of it but it's very closely based on the metabolic balance principles and I know it works for me so I'm…
Hi there, Can anyone tell me if my assumptions are correct in the following calculation. When I started trying to get back into keto I weighed myself and took my body fat % (via my scales) and measured 4 parts of my body. I'm around 5 weeks in and have taken my measurements every week. So far I have lost 10lbs and around…
