Hi everyone. I'm using Calisthenics to get into shape. I started about a week and a half ago and invested in a pull up bar. I'm following this progression. http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html I'm at the first level with all the exercises except for two -- deep squats(reps 8;8;7) and…
Hello, I'm phantomjam. I joined myfitnesspal approximately one year ago and didn't stick with my goal which was to lose 30 - 35lbs and bring myself back to a healthy weight. For most of my life, I was naturally super skinny as was my mother before me and so on. However, a sedentary job, convenience foods and a lack of…