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Need Some Support! :)
Hey, All! Firstly I would like to wish you all much love, support, and success in your fitness endeavors. We'll all get there! <3 So this is a rant no one that I know personally understands, I'm an ectomorph so I'm thin naturally and have a high metabolism. I'm anemic which means fatigue, got mono years ago which leaves a…
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Help! :)
first of all, here is a little bit about me: - ectomorph (high metabolism naturally super lean) - 22 yrs old - dont like most fruits or veggies - my cardi sucks, can't even run a full mile or do a pull up. - 112 lbs - my calorie intake is 2200 about questions: - how often should I work out? - how hard should I work out? -…
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Protein Bars - Yes or No?
Hey all! So I wanted your opinions about proteins bars. I'm eating clean, which means I am *trying* to cut out sugar & alcohol. I have totally cut out bread, I'm keeping true wheat {no processed stuff} I have totally cut out butter, totally cut out soda, etc. Anyway, all that being said all of these protein bars boast…
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Working hard but feeling weak?
Need some serious fitness suggestions! I've gotten good results aesthetically but I don't really FEEL stronger. So, here is what I'm working with: Body Type: Ectomorph {stringy muscles high metabolism} Diet: 1,850 calories a day. I don't eat sugar, wheat, bread or red meat or fish Sleep: 4hr a night average Work Outs: 5…
