Can anyone help me please. I've recently started going to the gym, and doing the workout classes (mainly Step and Just Jhoom) which I'm loving and have already seen a difference...however... I'm having real problems with my left heel! It feels like a pinching tightness (like a nerve is being pinched or over stretched) just…
Hi All I have just joined the gym, and am making the most of the workout classes so far! I do 4 high intensity classes a week, all of which start between 19:30 and 20:00 and last for an hour so it leaves me in a bit of a dilemma - should I be eating dinner BEFORE I go to the class or after? At the moment I've been having a…