I was curious if anyone thought drinking too much water may have hindered weight loss. I probably drink about a gallon or two a day. Sometimes I wonder if it's washing out some of my nutrients. Any perspectives on this?
I am so upset- after two weeks of working our and eating well, I gained 1.5 this morning! I am so upset and outraged that I don't know what to do! Feel like I got better results when I cheated every once in a while! Discouraged beyond belief!