-
All I eat is cereal.
Hi, my name is Brianna, and I am addicted to cereal. No, but really. It's 4:00 and my meals have only been Life, Captain Crunch, and Honey Nut Cheerios. I know it's bad for me, but either everything else is too high in calories, or I just don't like the taste of other things. Any suggestions on foods I might like, or…
-
Stalling out on weight lifting?
So I'm quite new to the whole "lifting heavy" thing and I'm trying out the Stronglifts program. I'm 5'3 and 109 pounds if it means anything. At first, I was doing great and I was easily able to add weight. My benching max was 5x5 of 50 pounds. I've been stuck at this for longer than expected, and today I actually had to…
-
Gained 5 pounds in 3 days, please help!
I was on a long weekend vacation to Virginia's natural bridge for a wedding and I've somehow managed to gain 5 pounds. I'm extremely ashamed of myself. I went from maintenance of 110 pounds to 115 pounds. It doesn't take many calories for me to maintain, so I'm afraid that a lot of what I gained is actually fat, and not…
-
Is it time to start adding more calories?
I've been trying to eat healthy (and ultimately eating too little) since February. I'm 5'3 (female) and I went from 127 to 111 and back to 112 pounds. I'm on day 19 of the 30 Day Shred and I've started Hip Hop Abs 10 days ago. My goal is to lose a little more body fat and gain muscle. Recently, I've been feeling tired,…
