starrgrrl

Discussions

How often do you need to lift?
Hi all! I'm slowly being persuaded that lifting weights is the way to go for fat loss/general awesomeness. My question is how often should you lift a week for effectiveness? Going to the gym is a bit of a logistical nightmare for me and I can get in cardio at home.
Hi! And WOW....impressed by MFP
Hiya everyone! I'm Claire from Ireland and have been using the MFP app to log my food for 10 days now. I joined slimming world in late October and have been losing weight a little bit inconsistently (not including Xmas off an a 5.5lb gain!!!). I was getting a bit bored of the whole, 0.5 down one week, stay the same the…