Eating 3 times a day vs. 5 times a day
I've been doing the Walk away the Pounds DVD since Aug 2013 while doing the Atkins diet and I have lost 30 lbs. Then I hit a plateau for 2 months. No weight loss, no weight gain. I just got the Insanity work out and they are saying to eat 5 times a day. I don't want to do that. I've tried that in the past and that does not…
