Aiku21

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Discussions

How to stay motivated every day?
I have a problem with blowing off my exercise and diet plans when I wake up the next day. It's either that I've totally forgotten about it or that I don't feel the need to stick to it. It's really sad because I can log in here and have everything under control, but I don't log back in until a few weeks later. Does anyone…
Afternoon snacking overload???
I can usually keep a healthy and balanced diet all day, but when it comes to around 3:30-4:00, I always seem to throw everything off track. It starts off with a craving for a snack, but after one snack, I always start having more. Eventually I snack until I feel ashamed of myself and I feel too guilty to continue tracking…

Aiku21 Member

Discussions