How to stay motivated every day?
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Aiku21
Posts: 6 Member
I have a problem with blowing off my exercise and diet plans when I wake up the next day. It's either that I've totally forgotten about it or that I don't feel the need to stick to it. It's really sad because I can log in here and have everything under control, but I don't log back in until a few weeks later. Does anyone have any tips or ideas to keep motivation alive and not blow it off? I really need some help!

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Replies
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I'd suggest planning your day ahead; the night before.
So by the time you wake, you know what's on the menu for you.
and I find in times it's all seeming too much, literally taking it a day at a time makes a huge difference!0 -
Small goals. As in weekly. Don't look at losing weight as the overall goal.
Takes a lot of patience and time. But at your age should be easier.
Once you start the lose inches...then it becomes much easier.
Good luck on your journey.0
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