How to stay motivated every day?

Aiku21
Aiku21 Posts: 6 Member
in Motivation and Support
I have a problem with blowing off my exercise and diet plans when I wake up the next day. It's either that I've totally forgotten about it or that I don't feel the need to stick to it. It's really sad because I can log in here and have everything under control, but I don't log back in until a few weeks later. Does anyone have any tips or ideas to keep motivation alive and not blow it off? I really need some help! :cry:

Replies

  • lilmiss_sunshine29
    lilmiss_sunshine29 Posts: 136 Member
    I'd suggest planning your day ahead; the night before.
    So by the time you wake, you know what's on the menu for you.

    and I find in times it's all seeming too much, literally taking it a day at a time makes a huge difference!
  • pita7317
    pita7317 Posts: 1,437 Member
    Small goals. As in weekly. Don't look at losing weight as the overall goal.
    Takes a lot of patience and time. But at your age should be easier. :)
    Once you start the lose inches...then it becomes much easier.
    Good luck on your journey.

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